On Saturday, I went to Creve Coeur Park and did the shorter route of 4 miles. I went around 1:30 in the afternoon when it was very hot. The first 2 miles were good, the 2nd two miles were much slower with a water break on one of them. Still glad that I got the 4 miles in though.
Not sure when this week I will get a run in. Wednesday is my 40th birthday, no real plans but probably something going on so no run expected. Tuesday Rose has VB practice and there is a meeting at school. Thursday is probably VB practice again so who really knows yet.