Cold Run

I haven't typed up much about running lately because it has only been spotty running. A kind of here and there thing, not much consistency. Last Sunday, I was able to get 3 or 4 miles in, I think 4. Today I was able to get 4 miles in. Both days it was cold, but I bundled up and got it done. Since I am off work this coming week, hopefully I can get a couple of runs in but Monday is Debbie's birthday and Thursday is the 31st so there will be stuff going on. Tomorrow we are busy in the afternoon and probably not home till dark, so maybe getting runs in might be tough.

Oh well, today was good, 4 miles at around 12 min pace. First mile was quick, like 11:10, I guess it was cold & I just wanted to get going. Second mile was then the slow one around 12:35 and 3rd and 4th were around 12:05. All in all not too bad I guess especially considering I overate the last couple of days.