Friday, October 7, 2011

Disc Golf and Running

I was off work today and was able to get in 18 holes of disc golf and after that ran for 4 miles around Creve Coeur Park Lake. It has been great Fall weather and it was nice to have a day off to enjoy it. The disc golf was good. I hadn't played in a while although I have tried to throw at least once a week before doing my runs to just keep some muscle memory going. Running was good for first 2 miles and then a struggle for last 2. That is okay since I haven't been running much, it was good to push the distance a little for me.

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