Friday, October 7, 2011
Disc Golf and Running
I was off work today and was able to get in 18 holes of disc golf and after that ran for 4 miles around Creve Coeur Park Lake. It has been great Fall weather and it was nice to have a day off to enjoy it. The disc golf was good. I hadn't played in a while although I have tried to throw at least once a week before doing my runs to just keep some muscle memory going. Running was good for first 2 miles and then a struggle for last 2. That is okay since I haven't been running much, it was good to push the distance a little for me.