Wednesday, September 10, 2008

Good Run Tonight

I was able to get a good run in tonight of 4.1 miles.  It was while Rose was at VB practice.  I ran down Midland Blvd, which is pretty flat which made it easier but still glad to get the miles in.  I think the miles were 13:00, 12:58, 12:19, 12:34 or something close to that.  So for me the times were good, it felt great actually feeling myself able to maintain a good pace for a few minutes at a time on the last couple of miles.  Still a long way to go to get into shape, but tonight was a good step.

1 comment:

Unknown said...

Hi,
thanks for reading and commenting on my blog. I always find it interesting when anyone cares to read about my life haha. Anyway thanks for the words of encouragement I appreciate it!
-Kristen