Tonight was volleyball practice night so I got my 5 mile run in. It was better averaging around 12:40 a mile with all the miles under 13. I am happy with these runs. Now I just need to drop some of my extra pounds and I would probably pick up a little speed also.
Busy week and weekend ahead so don't know when that next run will be but need to get a couple miles in to keep my weekly total at 10 or more miles.