Saturday, January 5, 2008
Long Run Today
Just a quick note today. I got my long run in today. I went for 11 miles, that gives me 20 for the week. I was a little tired & stiff at the end but made it through it good shape I guess. I went to Creve Coeur Park and took the route out across the Page Ext bridge over the Missouri River and then back to Creve Coeur Park. It was good weather except the wind was kind of tough coming back in. I will take Sunday off, and I think Monday is back to PSR for the kids so I will probably get in a run that night. Hope I won't be too stiff & sore still.