It is still very hot here in St Louis & our AC is still not working. It will come on sometimes for about a 1/2 or so at best. At least our house is not stiffling hot, with ceiling fans, floor fans and windows open, we have been surviving. We should be getting a new AC unit tomorrow so by tomorrow night all should be good.
I did get a hot run in yesterday from around 3:30. I got in 3.1 miles in a very slow pace--I would guess around 13:00 minute miles. I would like to get another run in tonight but will have to see how that goes.
Yesterday was just a lazy day with it being hot at the house and trying to get the AC to work. I did get quite a bit of reading in on Bowerman. It is a good read. It is kind of amazing to see the people he touched and what they did. Many were successes in running and many also succeeded beyond running. Also the influence he had on running for fitness, kind of neat to think about. Still have a ways to go yet but so far so good.
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