Thursday night was a lifting night at the community center. I am pushing myself a little more than I had at first. Not really seeing results but lifting heavier weights.
Today, Friday, I am off work so I figured I would get a run in. It was perfect early this morning, but of course I ran later in the morning when it was raining. I did 4 miles at Creve Coeur Park, overall averaged around 12:30. Slow but better than it would have been a few weeks ago. The rain really weighed me down also. Hopefully, I will be able to get another run in this weekend as well.