I did get up and run 3 miles before work also today since it was weigh in day and all. So a good amount of my weight loss is water weight but I know I have also very much improved my running endurance as well. Enough that I am actually thinking about a fall run like a 1/2 marathon or something.
Monday, June 15, 2009
Well it looks like I am close in the weight loss contest at work. I lost 19 some pounds for a 10.4% but someone else has lost 22 some pounds for a 10.5%. No payoff to 2nd or 3rd, it is winner take all. I don't know if everyone weighed in yet though since no winner was announced. Even without winning though it is probably a very good use of $10, losing 19 pounds is worth it.