Sunday, April 12, 2009
Good Run on Saturday
I got a good run in on Saturday. I went to a larger park in the area, Creve Coeur Lake Park which has several paths for bikes and runners/walkers. I was able to do 6.1 miles with an overall average of around 12:45 per mile. The first and last miles were around 13:10 and the 4 middle miles ranged from 12:50 to 12:12. All in all very happy with the run, it felt good getting this run in. I think it helped that I went to a park where the shortest route I would run was going to be 4 miles--no chance of talking myself out of going long. It was a nice day, chilly but felt great during the run and no real wind. I also got to see 3 deer as well. I am off Monday so hope to get some kind of run in then also.