6.5 miles tonight

I got a nice run in tonight of 6.5 miles at right at 12 minutes a mile pace. I am feeling some of the effects of it now, kind of stiff and sore and generally tired. Felt good though to get a decent long run in, it had been quite a while. This gives me just under 13 miles for the week--not too bad.

I doubt I run tomorrow since it is the 4th of July. I am supposed to ride my bike in a parade with my daughter Rose tomorrow morning, something like 3 or 4 miles, nice and slow. Then the family is all coming over later in the day. Maybe Sunday I will get something in.

Well have a happy and safe 4th of July.